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Newbie Needing Good Info



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Old 01-26-2009, 09:50 AM
kawi688x kawi688x is offline
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Default Newbie Needing Good Info

I lifted a little all through high school so i know the basics but i wanna know the best way to start again. I had an accident bull riding six months ago so i had reconstructive shoulder surgery so i would like to get my strength back in it. Im not goin for major bulking but would like to become stronger than i was and get toned. Let me know what a good routine would be and how often i should lift
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Old 01-26-2009, 09:53 AM
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Ross86 Ross86 is offline
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Start by reading the stickies. That will answer lots of your questions and give you a good base.
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