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Newbie Question - What kind of program to start?



 
 
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Old 03-22-2007, 01:59 PM
ScrawnyGuy ScrawnyGuy is offline
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Join Date: Oct 2005
Posts: 5
Default Newbie Question - What kind of program to start?

I was using the search feature on this forum and I came across a Novice Traing Guide. I didn't want to bump it in case there was good reason for it to get buried. Heres the link.

http://www.bodybuilding.net/training...=muscle+memory

Its a long read, but I was wondering what are some of your opinions on it?
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