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  #1  
Old 01-14-2006, 06:05 AM
scott63 scott63 is offline
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Default leg work fact or fiction
I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?
Last edited by scott63; 01-14-2006 at 07:13 AM. Reason: wrong forum
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Old 01-14-2006, 06:27 AM
Darkhorse Darkhorse is offline
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Originally Posted by scott63
anyone have any good info on nitric oxide does it live up to the hipe?
The training forum isn't the place to ask supplement questions..Hint hint.

I posted a lot of good articles here:

http://www.bodybuilding.net/suppleme...ed-it-549.html

I personally don't believe they're worth it.
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Old 01-18-2006, 12:03 PM
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BG5150 BG5150 is offline
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Quote:
Originally Posted by scott63
I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?
True. That's why squats and deadlifts are near-requirements in any weight lifting program.
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