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I am trying to bulk up my upper, I've been working out for about 6 months now and my legs have bulked up nicely but my upper body is lagging behind. But, i have lost about 20 lbs over these 6 months and all my 1 rep maxs have gone up alot.

I'm 5'9'' 195 lbs. and 25 years old.

My goal is to add around 10lbs or so of muscle and then get cut. i work out 3 times a week. I currently take CEE for a supplement and a multi vitamain.

i would greatly appreciate any and all advise given. If you can recomend a workout or another supplement that would be awsome.

thanks,
chuck

Read away.....http://www.bodybuilding.net/nutritio...bulk-1159.html

What kind of time would i be looking at to add 10lbs of muscle. How what is the longest it should take me?

^^^ it all depends on diet and ur metabolism. no two people are the same.