Bodybuilding.net - Bodybuilding Forum

TALO · #11 02-26-2008, 12:45 PM

Quote:

Originally Posted by dave_cshmn

i think it was in muscle developement im doing a full body routine 2 to 3 sets 15 to 20 reps per set it calls for a 6 week of training abs 3 to 4 times a week then when thats over ill go back to a isolation stage for 1 weeks 2 sets per body part 5 days a week then after that i go light weight 3 sets per body part high reps with abs 3 to 4 times a week ive had very good luck some of this routine i made up myself but noticed bigger gains in strength and muscles some days i just do 1 set to failure on body parts that i think need some push its alot to do but it worth it

i don't get what your trying to say.

dave_cshmn · #12 02-26-2008, 01:06 PM

will talo what im trying to say i switch routines every 6 to 3 weeks working all body parts the first 6 weeks 5 days a week rest on sat and sun then i allternate my work-out from heavy to light weights on the light weight week throwing in abs 3 to 4 time a week got it it works for me

EricT · #13 02-26-2008, 01:09 PM

Dave you should try reading what you write out loud. Without any periods or capital letter stuff is very hard to follow. This isn't IM...you don't need to be in a hurry.