Official PR Thread

[hrdgain81]

Thanks Talo!

[HSfootball16]

just got 355 for 1 today on deadlift. i love rippetoes program. about a month and a half ago my max was only 340, and it took me 6 months to get that from 305 last august! all i can say is thanks to eric and everyone else who's helped me out sence i started up here.

[TALO]

good job man

[Diablo0125]

Finishing up an HST routine (Old is right before starting the HST)

A2G Squats: 300 x5 - Old: 270 x5
Bench: 340 x5 - Old: 315 x 5
Military Press: 210 x 5 - Old 185 x 5
Incline Bench: 300 x 5 - Old 270 x 5
JS Rows: 305 x 5 - Old 270 x 5

(All are 5rm not 5 sets)


Put on a good 20-25lbs up to 230 now.

[TALO]

That's huge man, good job!

[Diablo0125]

Thanks man, couldn't have done it without everyone here. I may not post much at all but im lurking behind the scenes picking up info. Id probably still be working out for 3 hours and 30+ sets without the help of this site.

[ENORRIS]

I had never really tried to push my self on deads. I've been knocking them out lately. Finally pulled 405 the other day did it twice in one week I was so psyched about it. Nice and clean too, good lifts. It'll be up soon. I've got a little more.. I jumped the gun and tried to pull 455.. Couldn't finish the lift. Not there just yet but I got a pretty good lift on it. Almost doesn't count though.

[teckno05]

This thread encouraged me to test out my lifts again.
16 yrs old
149 lbs
Bench 215 -- yesterday
Squat 325 -- 1 hour ago
Dead 320 -- 3 days ago
Clean 170 (old) January

To bad theres no powerlifting anywhere here :/

[Cradler]

Teckno, those are damn good for 149 lbs, especially on the squat - that's a lot of weight to be moving.

I just tested last week and hit a new 1RM on bench at 280... considering I probably had a 1RM of 200 or so in March, I'm feeling pretty good about it.

[widdoes2504]

Good work guys keep it up