Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Reload this Page Official PR Thread
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Official PR Thread



Reply
Page 12 of 20 « First 21011 12 1314 Last »
 
Thread Tools Display Modes
  #1  
Old 12-05-2007, 05:44 AM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
  
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default
thank IW, but i still got a long way to go to get to where i want to be. and f.y.i, all PRs are impressive. what i lift doesnt make you strong. work to impress yourself, and the ladies of course


oh and 0311 i tried to do that 315 for 20 reps yesterday. i got to 11 and felt an exertional headache coming on. felt like i had more in the tank so i knew i could stuggle to 20. but if i let an exertional headache get to bad that could mess up my squats for weeks. im gonna stick to gvt with moderate weight for a few weeks, and i put it on everything i love i will get that 20
__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
Reply With Quote
  #2  
Old 01-15-2008, 06:00 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Posts: 3,713
Default
Nice work Bigcommo, keep it going strong.
Reply With Quote
  #3  
Old 01-21-2008, 06:26 PM
ENORRIS's Avatar
ENORRIS ENORRIS is offline
Rank: Member
  
Join Date: Jul 2007
Location: Kentucky
Posts: 150
Default
Haven't posted any pr's in a while...

Bench - 325 x 1
Squat - 405 x 1
Dead - 465 x 1
Reply With Quote
  #4  
Old 01-25-2008, 02:16 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Well a couple things to report here. I'm 3 weeks out to Cancun and I had my BF measured with an 11 (I think?) point skin fold test.

I'm at my lowest BF ever of 10.73%. Hoping to get sub 10 before I go!

Also, pulled a 145kg x 1 DL (~320lbs) the other day. I was pretty happy considering my diet is severely limiting my gains for now.

Good work to everyone else. You're all doing well. Keep it up!

ENORIS, You're almost to the 3,4,5 club! Holy crap, thats huge.

IronWorker
Reply With Quote
  #5  
Old 02-08-2008, 05:01 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
Quote:
Originally Posted by ENORRIS View Post
Haven't posted any pr's in a while...

Bench - 325 x 1
Squat - 405 x 1
Dead - 465 x 1
Good job, man.
Reply With Quote
  #6  
Old 01-26-2008, 08:01 PM
OTIS's Avatar
OTIS OTIS is offline
Rank: Member
  
Join Date: Jan 2008
Location: SoCal
Posts: 55
Default
heh heh i can press 115 3 times, but i dont mind, i am used to being the least strong guy in the room.
Reply With Quote
  #7  
Old 02-05-2008, 08:24 PM
ENORRIS's Avatar
ENORRIS ENORRIS is offline
Rank: Member
  
Join Date: Jul 2007
Location: Kentucky
Posts: 150
Default
Hit 340x1 yesterday... Killed it....tried 350 didn't miss by much.. But... Still I missed it... hahah
Reply With Quote
  #8  
Old 02-06-2008, 05:07 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
I'm guessing you're talking about bench. Good work. That's up quite a bit from your last post.
Reply With Quote
  #9  
Old 02-06-2008, 12:54 PM
ENORRIS's Avatar
ENORRIS ENORRIS is offline
Rank: Member
  
Join Date: Jul 2007
Location: Kentucky
Posts: 150
Default
Yes bench I was excited.. I posted those last pr's after the fact...
Reply With Quote
  #10  
Old 02-07-2008, 06:47 AM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
  
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default
i just did a PR on the bench with my pyramid sets.

set 1- 245- 12 reps
set 2- 275- 10 reps
set 3- 315- 6 reps
set 4- 405- 2 reps
set 5- 245- 15 reps

i would like to get 8 reps of 315 and the past 2 times i did this i did 365 4 reps on the 4th set but i just put 405 on to try it. the thing i am most happy about was doing the 245 15 reps at the end. I usually get to 10 and get stuck. i felt like i could have squezzed another but i didnt have a spoter. i do the last set till failure if possible.

ill post some different lifts up soon
Last edited by MONSTAFACE; 02-07-2008 at 07:27 AM.
Reply With Quote
Reply
Page 12 of 20 « First 21011 12 1314 Last »

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 02:34 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.