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Official PR Thread
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141
03-21-2008, 12:00 PM
widdoes2504
Rank:
Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Quote:
Originally Posted by
BG5150
455 rack pull Wednesday nite!
I will DL 5 plates by October!
Congrats
widdoes2504
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#
142
03-27-2008, 03:32 PM
Diablo0125
Rank:
Member
Diablo0125's Stats
Join Date: Jun 2005
Location: Pennsylvania
Posts: 68
Been a while half way through PR week:
Flat Bench: 280lbs 3x8
Close Grip Bench: 245lbs 3x5
Upright Rows: 165lbs 3x8
Bent Over Rows: 280lbs 3x8
Deadlifts: 380lbs 3x5
Leg Extensions: 215lbs 3x8
Leg Curls: 100lbs 2x8
Calf Raises: 325lbs 3x15
Currently sitting at 235lbs.
Diablo0125
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#
143
03-27-2008, 07:11 PM
_Wolf_
Rank:
Light Heavyweight
_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
nice work, Diablo
_Wolf_
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#
144
05-23-2008, 10:45 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
^^^ X10~~! Those are some big lifts you got there. I'd love to see your max numbers.
Keep it up,
IronWorker
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#
145
06-11-2008, 06:26 AM
fishfood
Rank:
New Member
fishfood's Stats
Join Date: May 2008
Location: California
Posts: 44
2 rep max deadlift 300 lbs. this morning...got out of the 200's
fishfood
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#
146
06-11-2008, 08:26 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Congrats. It's fun moving a lot of weight, isn't it?
Ross86
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#
147
06-11-2008, 11:31 AM
widdoes2504
Rank:
Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Hell, yes!!
widdoes2504
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#
148
06-11-2008, 04:09 PM
fishfood
Rank:
New Member
fishfood's Stats
Join Date: May 2008
Location: California
Posts: 44
absolutely!! I sweat more on deads and squats than any other exercise, its crazy...lovin' them though...wish I could squat what I deadlift
fishfood
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149
06-30-2008, 03:21 AM
bigcommo
Rank:
New Member
bigcommo's Stats
Join Date: Sep 2007
Location: Burleson Tx.
Posts: 21
Squat 315x2 Saturday Morning haha.
bigcommo
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#
150
06-30-2008, 11:27 AM
widdoes2504
Rank:
Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Congrats
widdoes2504
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