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151
06-30-2008, 12:10 PM
MONSTAFACE
Rank:
Lightweight
MONSTAFACE's Stats
Join Date: Aug 2007
Location: philly
Posts: 1,405
^^^ dido
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152
06-30-2008, 12:16 PM
bigcommo
Rank:
New Member
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Join Date: Sep 2007
Location: Burleson Tx.
Posts: 21
Thanks.
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153
07-24-2008, 10:59 AM
bigcommo
Rank:
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bigcommo's Stats
Join Date: Sep 2007
Location: Burleson Tx.
Posts: 21
Squat 345x2
Deadlift 315x1
About an hour ago...
bigcommo
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#
154
07-24-2008, 11:05 AM
widdoes2504
Rank:
Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Nice work.
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155
07-24-2008, 11:38 AM
MONSTAFACE
Rank:
Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
dido
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156
07-25-2008, 02:55 AM
bigcommo
Rank:
New Member
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Join Date: Sep 2007
Location: Burleson Tx.
Posts: 21
Thanks,
I'm Recently kind of addicted to squats, and I am hoping to hit 400+ by the end of the year.
bigcommo
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#
157
09-09-2008, 11:49 AM
bigcommo
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Join Date: Sep 2007
Location: Burleson Tx.
Posts: 21
Squat 375x1 today.
bigcommo
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#
158
09-09-2008, 02:21 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Awesome work my friend.
IronWorker
Last edited by iron_worker; 09-24-2008 at
01:00 PM
.
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#
159
09-24-2008, 12:33 PM
iszeng
Rank:
New Member
iszeng's Stats
Height: 5'10"
Weight: 210
BF %: 12
Bench: 300
Squat: 495
Deadlift: 500
Join Date: Sep 2008
Location: Pennsylvania
Posts: 44
bench: 305
iszeng
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#
160
09-24-2008, 12:34 PM
iszeng
Rank:
New Member
iszeng's Stats
Height: 5'10"
Weight: 210
BF %: 12
Bench: 300
Squat: 495
Deadlift: 500
Join Date: Sep 2008
Location: Pennsylvania
Posts: 44
deadlift 455x3, squat 365x3, 3 weeks into a high weight low rep cycle for density, plan on maxing out in another 3 weeks
iszeng
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