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Official PR Thread



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  #1  
Old 07-24-2008, 11:38 AM
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MONSTAFACE MONSTAFACE is offline
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dido
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  #2  
Old 07-25-2008, 02:55 AM
bigcommo bigcommo is offline
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Thanks,

I'm Recently kind of addicted to squats, and I am hoping to hit 400+ by the end of the year.
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  #3  
Old 09-09-2008, 11:49 AM
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Squat 375x1 today.
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  #4  
Old 09-09-2008, 02:21 PM
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Awesome work my friend.

IronWorker
Last edited by iron_worker; 09-24-2008 at 01:00 PM.
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  #5  
Old 09-24-2008, 12:33 PM
iszeng iszeng is offline
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bench: 305
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Old 09-24-2008, 12:34 PM
iszeng iszeng is offline
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deadlift 455x3, squat 365x3, 3 weeks into a high weight low rep cycle for density, plan on maxing out in another 3 weeks
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  #7  
Old 09-24-2008, 07:32 PM
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Good stuff. Starting a hypertrophy cycle after you max?
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Old 09-25-2008, 12:17 PM
iszeng iszeng is offline
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yeah i will take a week off and then start a more hypertrophy oriented workout, its not the normal protocol for HST but its something i came up with and it works well for me...benched 315 today
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Old 09-25-2008, 01:35 PM
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well okay i hit a PR of 230x(3x5) on squats. i hate rehab.
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  #10  
Old 09-26-2008, 03:55 AM
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Nice PR and I hear you about the rehab.
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