Ain't noone laughing in this forum..Everyone starts off somewhere.

That's right. I remember when I could barely do 135 bench.

I remember doing only the empty bar for Bench! And struggling for 10 reps!! :spam:

Damn, noone getting PR's?!

Guess I'll start over the past week..No belt/wraps yet!! Still have room to improve RAW..

A2G front squats: 275 x 5; 300 x 1 today!
Floor Press: 355 x 1
Low Box Squats: (3-4" below parallel): 345 x 1 (+20)
Push Press: 225 x 1 (easy as shit)

C'mon guys, I know someone ain't talking! :D

EDIT: Gained +20 lbs for low box squatting since last time of 325..

Push Presses: 245 x 1 strong!!

Tried for 255 and was just too tired. Next time!

I'm deloading :(...but wait for DFHT and I'll be posting some serious shit! :benchpress:

New A2G Squat PR- 3 x 5 ---295lbs

2% bf drop since last week, plus muscles starting to get more defined

That's tremendous progress!!

:biglaugh: