Very nice Raw lifts Cradler.

Recently deadlifted 505 for 5x3, personal goal was to bring that over 500

isaac (iszeng): i heard convulsively shimmying with the bar while your back humps worse than an overworked camel isn't the same as deadlifting

connor(cradler): i heard when you pull over 5, come talk to me

what's your highest contest deadlift zeng

oh that's right it's 0

I just got weighed and measured...I gained 8 pounds, 4 of which were pure muscle, in 30 days. And I am trying to bulk up so that is all good news for me =D

Goals
 

Great idea.

I am in.

My aim for the following exercises in the next 6 months.

Deadlifts: 220 pounds yesterday. 286 pounds by August.
Barbell squat: 220 pounds yesterday. 253 pounds by August.
Leg Press:484 pounds yesterday. 572 pounds by August.

Happy Training to you all

Good idea of such a thread!

Well, within the last two weeks, my maximum deadlifts have gone from 184 to the early 200's. Hopefully by the start of the new year, I will be lifting 220 to 245 on a regular basis, instead of just having those poundages as a 1-Rep Max.

100kg seated press