Bad idea.. It's my personal though meat, egg, milk is real steroids.....
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bad idea. take meat, milk, egg. If want to be a bodybuilder
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My 6x6 Powerbuilding Program To Gain Strength and Muscle Mass
Hello Iron Buddies,
I just want to share with you my program to gain strength and size. Before that I just want to introduce myself, my name Is Ruel Isla and I am in to powerbuilding for 14 yrs now. I started lifting weights when i was 18 yrs old. I am an ectomorph and a really hard gainer. I love bodybuilding since i was a child. Since I started lifting weights I really want to be Huge not just big but huge. But the problem is I cannot gain weight. Ive been in a lot of different Gym in our place but when I met a russian Guy who introduce me to powerlifting and teach me the right nutrition I started gaining strentgh and size. after that I started to love powerlifting and started competing in power lifting and guees what, my coach is the russian guy. I was trained and still training raw powerlifting and bodybuilding up to now. Here is my one of my many programs that i love to do. 3 day workout Day1 *Squat 6 x 6 leg press 3 x 6 Leg Curl 3 x 10 Calves 6x15 Must use all your strength and intensity in this workout that's why this day is only leg day. Day2 *bench press 6x6 neck press 3x10 Dips 3x10 *Behind the neck press 6x6 bent over lat raise 3x15 Closegrip bench press 6x6 french press 3x10 Day3 *Deadlift 6x6 bent over BB row 3x6 Lat pull down 3x10 Barbell curl 3x10 dumbel alernate curl 3x10 dumbel concentrate 2x10 Note: what I do is,all the workout that i put an * are my basic workout for strength. I increase 10 lbs for deadlift and squat and 5lbs on bench every next workout day until I reach my 1 rep max. After i reach my one rep max to failure. I decreases the weights of 20% to 30% of my 1rm. Thanks for the opportunity to share with you my Powerbuilding workout. Until next time. Your Iron Brother, Ruel |
My PR records by the way
Squat 230kg
Bench 127kg Deadlift 250kg |
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