Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Reload this Page Official PR Thread
Register Community Today's Posts Search


Official PR Thread



Reply
Page 9 of 21 « First 78 9 101119 Last »
 
Thread Tools Display Modes
  #81  
Old 04-12-2007, 01:33 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
  
Join Date: Jan 2007
Location: maine
Posts: 354
Default
made it up to 195 on hang cleans with destroyed legs. tried for 200 about 5 times, but didn't get it up.
Reply With Quote
  #82  
Old 04-18-2007, 03:26 PM
bigben boi bigben boi is offline
Banned
Rank: New Member
  
Join Date: Apr 2007
Location: earth
Posts: 16
Default
Lol I never bench I can only bench about 80 and curl 25.
Reply With Quote
  #83  
Old 04-18-2007, 04:08 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
Quote:
Originally Posted by bigben boi View Post
Lol I never bench I can only bench about 80 and curl 25.
u need to get strong
Reply With Quote
  #84  
Old 04-26-2007, 01:11 PM
Ash's Avatar
Ash Ash is offline
Rank: New Member
  
Join Date: Apr 2007
Location: UAE
Posts: 16
Default
i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as i can without stopping! I was able to do FIFTY that is 50!!!! LOL maybe it isnt much for u pros up here but for me that was quite a great achievement! my abs were ripped and strong and i really felt their true power....Everyone at the gym was amazed! lol that was a really good time. Comment!
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Never Give Up!!!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you're not first you're LAST!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #85  
Old 05-02-2007, 04:09 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
  
Join Date: Jan 2007
Location: maine
Posts: 354
Default
i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
Reply With Quote
  #86  
Old 05-02-2007, 06:27 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
Quote:
Originally Posted by Ash View Post
i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as i can without stopping! I was able to do FIFTY that is 50!!!! LOL maybe it isnt much for u pros up here but for me that was quite a great achievement! my abs were ripped and strong and i really felt their true power....Everyone at the gym was amazed! lol that was a really good time. Comment!
ash, nobody here is a pro. all of us have worked very hard to be where we are today. the point to take note of is that we have worked smart AND hard. right now, u are working hard but not smart. u wanna be like one of us "pros" then start training smart.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #87  
Old 05-02-2007, 06:28 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default
Quote:
Originally Posted by HSfootball16 View Post
i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.
strong workouts. keep it up brother. and congrats!
Reply With Quote
  #88  
Old 05-03-2007, 02:45 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
  
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default
Keep up the good work!!
Reply With Quote
  #89  
Old 05-08-2007, 08:37 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Posts: 3,713
Default
New PR's

A2G squats 315x5
Flat BB Bench 315x5
DeadLift 340x5

Now its time for SE work guys.
Reply With Quote
  #90  
Old 05-08-2007, 09:34 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
good job man!!!
Reply With Quote
Reply
Page 9 of 21 « First 78 9 101119 Last »

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 09:58 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.