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Official PR Thread



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  #1  
Old 05-02-2007, 03:09 PM
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HSfootball16 HSfootball16 is offline
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i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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  #2  
Old 05-02-2007, 05:28 PM
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Originally Posted by HSfootball16 View Post
i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.
strong workouts. keep it up brother. and congrats!
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  #3  
Old 05-03-2007, 01:45 AM
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Keep up the good work!!
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  #4  
Old 05-02-2007, 05:27 PM
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i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as i can without stopping! I was able to do FIFTY that is 50!!!! LOL maybe it isnt much for u pros up here but for me that was quite a great achievement! my abs were ripped and strong and i really felt their true power....Everyone at the gym was amazed! lol that was a really good time. Comment!
ash, nobody here is a pro. all of us have worked very hard to be where we are today. the point to take note of is that we have worked smart AND hard. right now, u are working hard but not smart. u wanna be like one of us "pros" then start training smart.
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  #5  
Old 05-08-2007, 07:37 AM
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New PR's

A2G squats 315x5
Flat BB Bench 315x5
DeadLift 340x5

Now its time for SE work guys.
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  #6  
Old 05-08-2007, 08:34 AM
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good job man!!!
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Old 05-08-2007, 08:59 AM
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Thanks Talo!
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  #8  
Old 05-23-2007, 01:06 PM
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just got 355 for 1 today on deadlift. i love rippetoes program. about a month and a half ago my max was only 340, and it took me 6 months to get that from 305 last august! all i can say is thanks to eric and everyone else who's helped me out sence i started up here.
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  #9  
Old 05-23-2007, 01:22 PM
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good job man
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Old 07-12-2007, 07:53 AM
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Finishing up an HST routine (Old is right before starting the HST)

A2G Squats: 300 x5 - Old: 270 x5
Bench: 340 x5 - Old: 315 x 5
Military Press: 210 x 5 - Old 185 x 5
Incline Bench: 300 x 5 - Old 270 x 5
JS Rows: 305 x 5 - Old 270 x 5

(All are 5rm not 5 sets)


Put on a good 20-25lbs up to 230 now.
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