Official PR Thread

[_Wolf_]

nice thread 0311...

i'm glad you specified what all can be used as a "PR":

Originally Posted by 0311

Personal records examples:

- Measurements
- Bodyfat reduction
- Dr. X reaching the 400 club finally
- Nailing a new max on a compound exercise you've never reached before

nice thread anyways, and superb idea....

i'll be posting soon - hopefuly ;)

Anuj

[Ant Mitchell]

I'm planning on doing my 1RM for bench, squat, and deadlift after I finish the last cycle of the HST program. I will post those up once I get 'em done.