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Official PR Thread



 
 
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  #11  
Old 10-16-2006, 01:02 PM
triqqey's Avatar
triqqey triqqey is offline
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Join Date: Sep 2005
Location: Podunk, USA
Posts: 203
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Broke the plateau!!
On Bill Starr's 5x5 program

First time fully completing 5 sets of 5 reps of 315 lbs Olympic Squats
Also 270 on JS rows and 315 lbs stiff-legged deadlifts
__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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