While it's not much to blow about it is important to me. And not much compared to some of the weight that gets thrown around here. But since I can't find anyone in my real life who gives a shit I figured I'd turn to the internet
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Had a great workout yesterday and set personal bests in four exercises.
Been doing a 5x5 for a whopping near 3 full weeks now
Bent over rows 145 5x5 - this was weird - 30 more pounds than last week.
Deadlifts - 225 3x5
Shoulder Press - 105 5x5
Cleans - 135 5x5
Eating lots really does seem to help
EDIT: I have to admit I was so tired after this workout I fell asleep on the couch within an hour
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