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Official PR Thread



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  #1  
Old 03-21-2008, 11:59 AM
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BG5150 BG5150 is offline
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455 rack pull Wednesday nite!

I will DL 5 plates by October!
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  #2  
Old 03-21-2008, 12:00 PM
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widdoes2504 widdoes2504 is offline
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Originally Posted by BG5150 View Post
455 rack pull Wednesday nite!

I will DL 5 plates by October!
Congrats
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Old 03-27-2008, 03:32 PM
Diablo0125 Diablo0125 is offline
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Been a while half way through PR week:

Flat Bench: 280lbs 3x8
Close Grip Bench: 245lbs 3x5
Upright Rows: 165lbs 3x8
Bent Over Rows: 280lbs 3x8
Deadlifts: 380lbs 3x5
Leg Extensions: 215lbs 3x8
Leg Curls: 100lbs 2x8
Calf Raises: 325lbs 3x15

Currently sitting at 235lbs.
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