Training for mass

[yuris]

Hi people.

just gonna post some thoughts here about training.

I have take out of my mind, the sets , the repetitions, the planning's, etc.

i have been doing exercises 4 sets each, compound exercises, i didn't gave much thoughts to the repetitions, so what i did was, if i get to 10 reps, i must increase the weight, if i don't get to 6 reps, i must decrease or i'm not having the right attitude, so i force my self to get to the 6 reps (usually i pick this one).

It has been doing wonders, i feel my body pumped all the time, soreness.
I have been doing this to lose weight and stay with the most of the lean mass. I have lost fat, and just a little bit of lean mass, this of course with a low calorie diet.


Next week i will start hypotrophy training, i will increase the calories, but i will keep the same kind of training, the first month i will work most of compound exercises, in the 2nd month i will add isolated exercises.

Anyone ever tried like this before? What was the outcome?