Bodybuilding.net - Bodybuilding Forum

Another night of getting up 4 times to pee!

And I'm usually tossing and turning for at least an hour..

This drinking so much water (and I'm barely managing 4 liters a day) is NOT condusive to a good night's sleep!!

So which is more important?

I heard somewhere that your body will settle out and get used to it..

Is this so?

I've been drinking this increased volume for about 2 weeks, now....

If not, which is more important? Sleep, or hydration?

Thanks!