Another night of getting up 4 times to pee!
And I'm usually tossing and turning for at least an hour..
This drinking so much water (and I'm barely managing 4 liters a day) is NOT condusive to a good night's sleep!!
So which is more important?
I heard somewhere that your body will settle out and get used to it..
Is this so?
I've been drinking this increased volume for about 2 weeks, now....
If not, which is more important? Sleep, or hydration?
Thanks!