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I've been working out off and on for about 5 years. Mainly at home with free weights in the basement. I would stick with it for 6 to 8 weeks than slack off for no good reason. Finally joined the local gym in town and have only missed a couple of workouts in 4 months. I try to use the Max-OT program and adjusted it for my space and equipment limitations. I'm 51, 5'11", and 212lbs. I work 11 PM to 7 AM and hit the gym on my way home. I have an EAS protien shake and a teaspoon of BodyForce Creatine with juice, or in the shake before I leave work. Try to eat a good meal after workout then crash for about 4 hours. I eat dinner with the family then try to get a few more hours of sleep before work. Here is a sample of my routine:

Day 1 Chest
BB Bench Press 3x6
Incline BB Bench Press 3x6
Chest Dips 9 7 6 no added weight
Cable Crossover 2x8
Low Pulley Cable Fly 2x8

Day 2 Back/Biceps
BB Row 3x6
Pullups assist machine 3x8 95lbs assist
Seated Cable Row 3x8
Wide Grip Pulldown 2x8
Shrugs
Weighted Lumbar Ext. or Goodmornings 3x8
EZ Baar Curls 3x6
Incline DB Curls 3x6

Day 3 Legs
BB Squats 3x6
Leg Ext. Nautilus 2x6
Leg curls Nautilus 2x6
Stiff Leg Deadlift 2x6
Standing Calf Raise Smith Mach. 3x6
Seated Calf Raise 3x6

Day 4 Shoulders/Triceps
Seated BB Military Press 3x6
Lateral Raise Nautilus 2x6
EZ Bar Upright Row 3x6
Bent-over Cable Raise 2x6
Reverse Cable Crossover2x6
Lying EZ Bar Triceps Ext. 3x6
Cable Pressdown w/short Bar 3x6
Close Grip BB Bench Press