Started yesterday.
Man! There was a serious decrease in weight! I haven't done 12 reps of anything in such a long time. My muscle endurance sucks.
My shoulders were wiped after 36 bench presses and then 36 militaries.
But I felt pretty good after the inital fatigue wore off. Even had some extra energy for the girlfriend ;) later in the day.
Today is deadlift, front squat, GM and shrug day.
As I said above, I'm going to use a bit higher weight and do less reps on the DL.
And, I'm gonna replace front squats w/ something else, 'cause I can't do them well: they hurt my shoulders. My form sucks, too.
Any thoughts on what to change the Front Squats to?
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