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Palm hurt

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Old 03-06-2014, 04:41 PM
Quickfoot Quickfoot is offline
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Default Palm hurt

Recently lifting heavy weights the palm area closest to my fingers has been hurting and I have bought padded lifting gloves but hasn't helped any have a tip for me or suggestions? Anything could help.
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Old 03-10-2014, 11:01 AM
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iron_worker iron_worker is offline
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Man up.

Keep lifting and your hands will get used to it. I would say get rid of the gloves and get a real feel for the bar. Your hands will build up calluses as necessary over time.

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Old 05-20-2015, 08:06 AM
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fakii fakii is offline
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i used gloves didn't felt like a man you know what i mean.
get rid of gloves overtime you will be okay. totally agreed with IRON
use some lotion when sleeping!!!!
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