Period question
I just finished my current 10-week mesocylce (I think). It was an upper/lower split 2x a week. The reps were:
1-2 3x12 (u), 3x8 (l)
3-4 3x10 (u), 3x8 (l)
5-6 3x8 (u), 3x8 (l)
7-8 3x6(u), 3x4 (l)
9-10 3-4 (u), 3x4 (l)
I was thinking about a different periodization. Maybe:
Week 1: 3x8 (u + l) hypertrophy
Week 2: 3x4 strength
Week 3: 3x12 endurance
repeat 3 more weeks
Week 7: 2x10 deloading
Your thoughts?
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