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Perodization mystery



 
 
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Old 10-23-2006, 02:23 AM
arthur arthur is offline
Rank: New Member
 
Join Date: Sep 2006
Posts: 24
Question Perodization mystery

Hi,
I have read all the sticky's [esp. cowslip's article on periodization & the ultimate program workout list , but cant understand what to follow.]

My aim is to build strength and power not size.

Could any one tell me how to periodize.
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