Sorry to say to you all, your wrong with my form, my form is right, its just the exercise I wad oing was alternating dumbell bicep curls.
I never ever round my back nor do I ever swing the weight, I never do that even with heavy weight...
You can flame me if I want...*I dont care!
But I did some research and its a pinched nerve which sucks that it happend....
But whats DOMS?
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