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Sorry to say to you all, your wrong with my form, my form is right, its just the exercise I wad oing was alternating dumbell bicep curls.

I never ever round my back nor do I ever swing the weight, I never do that even with heavy weight...

You can flame me if I want...*I dont care!

But I did some research and its a pinched nerve which sucks that it happend....

But whats DOMS?

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!

Whoah! Calm down there. No one was flaming you. You asked a question, it was answered with the info you gave us. If you wanted to research it on your own and not trust anyone for input, you shouldn't have asked.

And even though you were doing alternating curls, you still shouldn't be getting pain in your trap.

DOMS is delayed onset muscle soreness.