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Ok, I started my cutting cycle again, and Monday was the first day.

Was doing upper body and hitting biceps last, did just 4 sets of 15 lbs, at 15 reps twice, 20 pounds at 12 reps, then the last set was about 22 pounds at 10 reps, and then I felt a little heat in my traps (was near the upper left corner of the shoulder blade area). Did'nt think much of it then, until a few days later I kind of felt it again, have'nt lifted weights all week. Just doing upper once and lower once...

I read up on the muscle tears stuff and ect. But it did;nt really start hurting until today. Put some ice on it at school.

Friend told me it might of been a pinched nerve.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

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