It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
i know u said a month 0311.....i wasnt questioning ur knowledge (which i am fully aware is a lot more than mine) i was just highlifting other alternatives to what he could do post Max OT if needs be.