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plateau resting question



 
 
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Old 04-14-2008, 04:48 PM
tdk539 tdk539 is offline
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Join Date: Mar 2008
Posts: 18
Default plateau resting question
im not sure if this has been asked before, if it has just ignore this.

ive been reading that when you're at a plateau to take some time off to rest, but my question is, if you don't take the rest, are you not getting stronger? or is it just that the weight you can lift won't go up because your muscles are strained?
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