please advice me on this routine.
Hey everyone...I'm A 20 year old male, 5'4" and weigh 135lbs. I'm looking for a workout schedule for me to get a clear cut body with mass (not huge mass though...it would look funny on a short guy). I feel that it is really hard for me to get 6 pack abs juts because of my body type ...but I could be wrong.
This is my current schedule:
Day 1: Arms and upper back. All exercises are done as 5x5s
Dumbell curls, military presses, dumbell wrost curls, one arm dumbell overhead extensions, lat pull downs, and dumbell pullovers
Day2: Abs and Lower back
Weighted ab curls, weighted leg extensions and lower back extensions
Day3: Leg presses, squats and hamstring extensions, calf presses.
I'm juts a beginner...so any advice is great.
Thanks
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