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Hey everyone...I'm A 20 year old male, 5'4" and weigh 135lbs. I'm looking for a workout schedule for me to get a clear cut body with mass (not huge mass though...it would look funny on a short guy). I feel that it is really hard for me to get 6 pack abs juts because of my body type ...but I could be wrong.
This is my current schedule:
Day 1: Arms and upper back. All exercises are done as 5x5s
Dumbell curls, military presses, dumbell wrost curls, one arm dumbell overhead extensions, lat pull downs, and dumbell pullovers
Day2: Abs and Lower back
Weighted ab curls, weighted leg extensions and lower back extensions
Day3: Leg presses, squats and hamstring extensions, calf presses.

I'm juts a beginner...so any advice is great.
Thanks

i like to do
day 1) (pushing upper body muscles), triceps, pecs , shoulders, basicly what ever you push with.
day 2) pulling, back, back, abs, biceps,
day 3) legs

read the articles and stickies for all the info you need

You forgot your chest in your routine, I would read the stickies and select a program from what is posted on here..after you've read the program tutorials then come back at us with questions. Also your ab's are brought up by diet and cardio, I don't believe that your bodytype has anything to do with it.