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Do you guys think this workout leaves enough time for a Natural bodybuilder who’s 45 to recover fully. Ive read a lot of stuff about one body part per week this would hit a body part 3 times in two weeks. Its not a lot of sets but it does not include warm ups and each set listed would be flat out right to failure.

The workout routine would be like this

Week 1
Monday Workout 1
Wednesday Workout 2
Friday Workout 1

Week 2
Monday Workout 2
Wednesday Workout 1
Friday Workout 2

Workout 1
Machine press 2 sets 8-10 reps
Lateral raises 2 sets 8-10 reps
Dumbbell Shrugs 2 Sets 8-10Reps
Incline bench press 3 sets 8-10 Reps (Hammer machine type).
Machine Pec Deck Flyes 2 sets 8-10 Reps
Tricep pulldowns with v bar 2 sets 8-10 Reps
Tricep Pulldowns with Rope 1 set 8-10 Reps
Hanging leg raises 1set to failure

Workout 2
Leg Press 3 sets 8-15 Reps Lower backs not great so I cant squat
Leg Extension 2 sets 10-15 Reps
Leg Curls 2 Sets 1-15 Reps
Lat Pulldowns (Front) 2 sets 8-10 reps
Lat Pulldown (Back) 1 Sets 8-10 reps
Rowing 8-10 reps 2 Sets 8-10 Reps
Incline dumbbell curls 2 sets 8-10 Reps
Concentration Curls 1 Set 8-10 Reps

Please feel free to comment. Thanks