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I've been trying to put together the best diet / exercise program based on my body type. Please give me feedback.

Stats:
5'11'' , 195lbs , 25 years old

Picture: (paste link in browser)


Diet:
7:00AM - 3 Whole Eggs, 4 Egg Whites, 1/2 Cup Oatmeal dry, 1 Banana (588 calories, 40.9g Protein)

7:30AM - Superpump 250 & 5G Creatine (50 calories)

8:00AM - Workout

10:30AM - PWO - Nitrotech Protein Shake, 1 Apple, 2 Rice Cakes with 2 tbsp Peanut Butter(All Natural) (570 calories, 49g Protein )

12:30PM - 8oz Chicken Breast, 1 cup green beans, 4 cups mixed salad with italian extra virgin olive oil dressing (365 calories, 48protein,)

1:00PM - 2 Cans of Tuna, 1 Slice of Wheat Bread (300 calories, 44g Protein)

4:00PM - 48 Almonds (320 Calories, 12g Protein)

6:00PM - 8oz Top Sirloin Steak, 1 Cup Broccli, 1 Cup Brown Rice (600 calories, 74g Protein)

9:00PM - 1 cup of cottage cheese, Protein shake w/ 1 cup strawberries (430 calories, 69g Protein)

Total Calories: 3223 Calories, 336g Protein

New Workout Routine:

Monday(Chest & Tris)
Chest
Incline Smith Machine Bench Press - 3x8
Dumbbell Bench Press - 3x8
Incline Dumbbell Flys - 3x8
Pec Dec - 3x8

Triceps
Skull Crushers - 3x8
Cable Tricep Extension - 3x8
Dumbbell Tricep Kickback - 3x8
Dips - 3x15-20

Post workout - 15 Minutes of 15sec sprints/30 sec jog)


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Tuesday(Back & Bi's)
Machine T-Bar Row - 3x8
Cable Row - 3x8
Lat Pull Down (Finish w/ drop set as 5th set) - 3x8
Widegrip Pullups

Bi's
Dumbbell Curls - 3x8
Pulley Curls with Towel - 3x8
Preacher Curls - 3x8

Post workout - 15 Minutes of 15sec sprints/30 sec jog)


----------------------------------

Wednesday(legs)
Squat - 3x8
45 Degree Leg Press - 3x8
Leg Extension - 3x8
Stiff Leg Deadlift - 3x8
Leg Curl - 3x8
Standing Calf Raise - 3x8

Post workout - 15 Minutes of 15sec sprints/30 sec jog)


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Thursday(Shoulders & Abs)
Shoulders
Seated Dumbbell Press - 3x8
Dumbbell Lateral RaisesRear - 3x8
Rear Delt Machine - 3x8
Shoulder Press Machine - 3x8

Abs
Captain Chair Leg Raises 3X15-20
Ab Bench with Weights 3X15-20


Post workout - 15 Minutes of 15sec sprints/30 sec jog)

--------------------------------------

Friday(Chest & Tris)
Chest
Incline Smith Machine Bench Press - 3x8
Dumbbell Bench Press - 3x8
Incline Dumbbell Flys - 3x8
Pec Dec - 3x8

Triceps
Skull Crushers - 3x8
Cable Tricep Extension - 3x8
Dumbbell Tricep Kickback - 3x8
Dips - 3x15-20

Post workout - 15 Minutes of 15sec sprints/30 sec jog)

--------------------------------------

Saturday(Back & Bi's)
Machine T-Bar Row - 3x8
Cable Row - 3x8
Lat Pull Down (Finish w/ drop set as 5th set) - 3x8
Widegrip Pullups

Bi's
Dumbbell Curls - 3x8
Pulley Curls with Towel - 3x8
Preacher Curls - 3x8

Post workout - 15 Minutes of 15sec sprints/30 sec jog)

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Sunday - Rest Day



Thoughts?