Please Critique Routine!!
Been sick the past couple of days, doing nothing but sitting at home, so I've been doing alot of brainstorming on 2-day-a-week routines, and came up with something of my own that I plan to start as soon as I'm feeling better. I wanna touch this up as much as I can before I use it, so please post anything I need to add, leave out, or improve on. This is for gaining mass.
Each workout doesn't necessarily correspond with a specific day of the week, because my work schedule varies. However, they will be done with 2-3 days of rest in between.
STATS:
18 yrs, 5'10", 157 lbs. I've been weightlifting seriously for about 10 months.
DAY 1:
Squat 2 x 15-20
Deadlift 2 x 8-12
Calves 2 x 15
Military Press 2 x 8-12
Upright Rows 2 x 12,8 OR Sitting Shrugs 2 x 12
[I'm having confusion here as to how much I should do shoulders. And also, my traps need work: should I isolate them?]
DAY 2:
Bench 3 x 8-12
Dips 1 x 8-12 (For tricep exhaustion)
Pull-ups 3 x 6-12
Rows 2 x 8-12
Bar or Dumbell Curls 1 x 8-12 (For bicep exhaustion)
Abs will be done before or after each routine, 2 sets of crunches, 15 reps each.
Any comments will be greatly appreciated.
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