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I think he said it is for gaining mass.

damn sure did. i need to stop skimmin

So anybody got any suggestions? I plan to do it in a couple of days...

Why only 2 days a week?


Why so much volume?


IronWorker

I got a fast metabolism. My basal metabolic rate is like 1807. I was thinking maybe I could do 3 days...I came up with a 3-day workout too:

DAY 1: Chest/Tri/Shoulders
Bench 4 x 8-12 (May also use various types of presses)
Military Press 2 x 10
Dips or Skullcrushers 2 x 10
Side Lateral Raises 2 x 10

DAY 2: Legs & Power Movements
Squat 2 x 15-20
DL 2 x 8,6
Calves 2 x 15
Shrugs 2 x 12
Abs 2 x 15

DAY 3: Back & Bi's
Row 3 x 8-12
Pullups 3 x (to exhaust)
Curls 2 x 8-12
Abs 2 x 15

This is all just brainstorming, though. I should probably try the 2-day first(?)...tell me what you think.

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