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ok im sick of this im only 13 and i wanna be able to go into a pool and take of my shirt with out being embarrassed i wanna know a way to gets some nice abs and get rid of the chest fat please tell me how to do this

Sit ups? almost daily and a little cardio would help as well. Train hard and it will pay off

Dude its just baby fat, why are u worrying about it now?? Shit I didnt even care about my body when I was 13, I used to run around buck naked around the pool all the time when I was ur age, I still got attention because of my big anaconda.

Unless you are really chubby, I guarantee your peers don't really care what you look like with a shirt off and your making a bigger deal of it than they are. The biggest problem with kids your age that are overweight or have some flab are that they either eat alot of junk or are pretty inactive. The best thing you can do is to get more active either go running, play some sports, or just plain get off your butt. Instead of playing video games, go biking or something. Find something fun and get your friends into it. Inactivity used to be my problem when I was younger, especially in the winter when I just sat around playing video games but when summer came I would lose alot when the courts thawed out. As far as abs go your not going to get great definition at your age and no one expects you to. Just eat healthier and be more active, your young metabolism should take of the rest.

man don't worry about it... if you want to know the secret for looking good at your age is...
don't play video games all day/ watch TV.. don't eat junk food... and go outside and get involved in some after school activates... I picked martial arts when I was 10 so that was my big sport..

OMG :eek: .... I sound like my parents... they were right.. this is a strange enlightenment for me... I'm going to need a minute .................................................. .................................................. .................................................. .................................................. .............. ok, it's gone... wait....... yeah it's gone

Yeah, do all those things, and stay the hell away from soft drinks. I used to guzzle coke and pepsi like a fiend. After I stopped drinking it all together, I started losing weight just because of that. If you want to drink soda, pick a diet one.

When losing Body Fat it all comes down to diet. Yeah that's right no matter how much sit-ups, crunches etc you do you will never get ride of that body fat. Of course you will lose fat doing cardio, but after your body adapts you will lose only a certain amount of body fat. That's when diet comes in. Aim for 5-6 meals spaced evenly throughout the day with average calories divided by the meals. NEVER EAT BEFORE BED! That's right almost everything you eat after two hours before bed is stored as body fat. to find your average calories multiply your body weight by 18. to lose weight subtract about 500 calories from this amount. GOOD LUCK all the best.

i was looking for that formula thanks for sharing that

This whole thing sounds to me like a big joke. When I was 13 I didnt even wear shorts coming out of shower. I also used to run around the house naked at that age Hell, abs were always my weekness, good thing, Indian girls dont give a shit about abs, they just want someone who can kick other Indian boys ass