Please suggest a workout (I have an injured bicep)

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Please suggest a workout (I have an injured bicep)

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Please suggest a workout (I have an injured bicep)

Thread Tools

Display Modes

11-27-2006, 10:53 PM

fryzie

Rank: New Member

Join Date: Sep 2006

Location: Australia

Posts: 29

Please suggest a workout (I have an injured bicep)

Ive injured my left bicep so now there a lot of exercises I can not do until it heals. I can still train but but I need to avoid that area. I can not do any chest movements.

How is this workout?

5x5 Leg Press
5x5 Yates Rows
5x5 Shoulder Press

1 day on, 1 day off etc.?

__________________
Help make me huge
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 12:30 AM.

Bodybuilding.net - Bodybuilding Forum

Please suggest a workout (I have an injured bicep)