Bodybuilding.net - Bodybuilding Forum

I had done a workout for a little while that didn't have any bicep or tricep exercises. I think I did some shoulders though.

I was doing something like power cleans, deadlifts, squats, military press, and bench presses.

I do some triceps and biceps now, but I don't do much.

I use just the basic stuff, and a power cage.

I have to admit, though, I would be inclined to use Hammer Strength iso-lateral machines a lot if they had them.

Troy

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Heavy compound movements will do far more for arm development than isolation exercises every time. Although I will admit some direct arm work may be beneficial though care must be taken to avoid overtraining.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.