Please tell me if this is a good routine!
I cant do riptoe because to do riptoe I have to increase the weight every week and I only have excess to 2 dumbells that both weight the same.
DAY 1
Deadlifts – 4x6
Dumbbell Rows – 4x6
Barbell Curls – 4x6
DAY 2 PUSH
Dumbbell Bench Press – 4x6
Dumbbell Shoulder Presses – 4x6
Close Grip Bench Press – 4x6
DAY 3 LEGS
Squats – 4x6
Dumbbell Stiff Leg Deadlifts – 4x6
Calf Raises – 3x12
Crunches – 3x12
If this is not a good routine, tell me if this is good:
Monday – Chest and Triceps
Chest – 12x5 sets of Bench Press, 12x5 sets of Incline Press, and 8x5 sets of Dumbbell Fly
Triceps – 8x5 sets of Lying Triceps Press, 5x5 sets of Close-Grip Bench Press, and 10x5 sets of Bench Dips
Wednesday – Back and Biceps
Back – 8x5 sets of Bent over Dumbbell Row, and 7x5 sets of Stiff-Legged Dumbbell Deadlift
Biceps – 21x3 sets of Dumbbell curl, and 6x3 sets of Preacher Curls
Friday – Legs and Shoulders
Legs – 5x5 sets of Dumbbell Squat, 7x5 sets of Dumbbell Lunges, and 12x5 sets of Standing Calf Raise
Shoulders – 5x5 sets of Front Dumbbell Raise, 15x5 sets of Shrugs, and 7x5 sets of Upright Dumbbell Row.
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Hybrid Mode