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View Poll Results: Best Way To Muscle Mass?
Hitting a muscle once a week sdf42450	1	11.11%
Hitting a muscle twice a week apocalypse, Badger, beatchgamer, Darkhorse, EricT, Frontline, ghij_mpu, phrozt	8	88.89%
Hitting a muscle three times a week	0	0%
4-7 reps apocalypse, beatchgamer, Darkhorse, EricT, Frontline, ghij_mpu, sdf42450	7	77.78%
8-12 reps Badger, phrozt	2	22.22%
12-15 reps	0	0%
High volume phrozt	1	11.11%
Moderate volume beatchgamer	1	11.11%
Low volume apocalypse, Badger, Darkhorse, sdf42450	4	44.44%
Multiple Choice Poll. Voters: 9.

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