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Either that, or now that I think about it I sometimes do some cleans with only a plate per side. That's full body right there.

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That is true. IT works for me too. I have noticed that doing stairs is even better than running and it getts your heartbeat up very quick.


Also to warm up, in addition to quads, I through some boxing punches, they have the same effect as the quads to the upper body, bies, tries, delts, etc.

I do about 10 minutes, until I break a sweat.