Posterior Delts

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Posterior Delts

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01-31-2008, 08:03 AM

ENORRIS

Rank: Member

Join Date: Jul 2007

Location: Kentucky

Posts: 150

Posterior Delts

Any suggestions on some exercises that will help develop the posterior delts? They come into play more when doing back right?? Involved with pulling (pushing the arms rearward)??? Rows, reverse fly's, etc... I'd appreciate the info??

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Posterior Delts