I do reverse flyes on a Pec-Deck. I alternate my hand position each workout to change the stress on the muscles. Works for me and I like them.
I do them fairly slowly, concentrating on feeling the muscle work.
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He's 6-5, with the afro 6-9. 4 Million dollars a year sure..but he's worth every penny. PsychJES, he defines grace under pressure.
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