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_Wolf_ 01-21-2008 03:24 PM

Power Curls
hi everyone,

ive been trying to hunt for a description for this exercise and to no avail...maybe (and most probably) ive been going at it wrong but can someone please tell me what a Power Curl is???

thanks a lot

_Wolf_ 01-21-2008 03:26 PM

ok, i got it haha:

Pitysister 01-21-2008 05:11 PM

the key thing you want to watch to just round the utmost shit out of your lower back.

conquer that...and you have conquered the power curl.

EricT 01-21-2008 05:26 PM


A picture of grace that was.

ChinPieceDave667 01-21-2008 05:53 PM

He has perfect form. I mean it's call a Power CURL. Heeeelloooo.. That means you have to curl everything, including your back. :biglaugh:

EricT 01-21-2008 05:55 PM

OH. It makes more sense now. Leave it to Dave to cut through the BS :D LMAO

Kane 01-21-2008 08:35 PM

Guys, he has ALOT of kettle balls in the background...Obviously he knows his shit! :lame:

hrdgain81 01-22-2008 08:00 AM

That looks like a real good way to hurt yourself. Why not just deadlift, and then curl?

MONSTAFACE 01-22-2008 08:05 AM

i think everyone just wants to be some sort of fitness guru. so they just think of a bunch of stupid stuff to do.

Riddick2112 01-26-2008 07:53 AM

that looks like a really really good way to injure a biceps tendon, not to mention throw out your back.


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