as far as power lifting I havent really done any. But when i'm bulking and trying to put on size this is my compound movement routine.
3 warm up sets, light wieght to 20 reps
first set at 85% of max to 5 reps
second same as the first
third set at 95% of max for one rep, 2 more forced.
i've only gotten bigger and stronger and hurt my joints doing this. especially when on a cycle.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|