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Powerlifting max weight ratio



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  #1  
Old 06-03-2010, 06:30 PM
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Pitysister Pitysister is offline
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there is no magic ratio. everybody's body is different. how many times do you think as a navy seal you will be laying on your back pressing something off your chest?
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Old 06-03-2010, 06:50 PM
AnalProlapse AnalProlapse is offline
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Quote:
Originally Posted by Pitysister View Post
there is no magic ratio. everybody's body is different. how many times do you think as a navy seal you will be laying on your back pressing something off your chest?
You'd be surprised. But two main scenarios:
-Hand-to-hand combat (including scuffling on the ground)
-Climbing all kinds of shit

The emphasis here is less on ratio but what would help me with squats.
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Old 06-04-2010, 06:18 AM
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iron_worker iron_worker is offline
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Well my ratios are:

1 : 1.12 : 1.51 (B : S : D)

No where near "ideal" as you put it but for some reason I seem to make gains more consistently with my upper body... which is odd but it's the way it is for me.

If I were you I would just train hard and take any gains you can make. If you're worried about being too big then eat at your mainteance level and train with low volume/high intensity. This will mostly focus your gains into strength gains and less size gains.

IW
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