problem areas, please give advice
Hi I'm a newbie,
I've been on a weight loss and getting in shape mission for nearly 3 years, after a long long illness. I was wondering if anyone else has gone through a major weight loss and if so what about the loose skin? Mine's not nearly as bad as some have with this much weight loss, but, it still bothers me. I'd like to know if it goes away with exercise and time or if surgery is the only answer.
Secondly, I've always had a problem area with my knees. they seem to be chubby, especially on the inside of them. I know weight loss has helped and will help more, but, are there any exercises that will help? Because I was an extremely skinny child and they were big even then. They also have a tendency to be injured easily. I'm 5'8 a woman, I seem to put on muscle easily and have a large frame.(At 170 I looked muscular ,but, slim.)
Any help, or suggestions, will be greatly appreciated. thankyou
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